A calm, welcoming environment
Cognitive Behavioral Therapy (CBT)
to change unhelpful thinking patterns
About
My Therapeutic Approach
I combine evidence-based techniques with a warm, relational style, tailoring each session to meet the client where they are.
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Trauma-informed therapy
to support emotional healing
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Strength-based approaches
to build confidence and identity
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Solution-focused therapy
to promote realistic, achievable change
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Mindfulness & grounding skills
to reduce anxiety and stress
Lillian Ubezonu
MSW, LCSW
Redeeming Hope Therapy Services
At Redeeming Hope Therapy Services, we create a safe and supportive space where teens and young adults can explore their emotions, heal from past experiences, and step into a more confident version of themselves.
I earned my Master’s degree in Social Work from the University of Texas at Arlington and have spent decades working in the medical field. As a therapist, I have several years of experience in mental health, supporting clients who are experiencing anxiety, self-esteem challenges, trauma, stress, depression, and feelings of being overwhelmed or stuck.
My goal is to help individuals recognize their strengths, develop healthier coping strategies, and rebuild confidence so they can move forward with greater clarity and resilience.
My Values :
Calmness:
creating a peaceful space
Openness:
encouraging honest conversations
Comfortability:
building trust with compassion
Purpose:
helping clients find direction and meaning
What You Can Expect
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A therapist who listens without judgment
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Personalized tools and strategies
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Space to explore emotions safely
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Collaboration with parents (when appropriate) to support progress
